Services

If you're interested in the effects that yoga has on the body, have never stepped onto a yoga mat before, or find yourself well out of practice, we have information and guidance available to support you. We offer beginner and intermediate level yoga classes and clinics on a group or individual basis thoughtfully structured to bring the simple medicine of movement into your life. Click here to find out more.

Are you curious about how nutrition affects your overall health and well-being? Do you suspect that the physical and/or mental issues you're dealing with may be improved with better nutrition but you're not quite sure how to go about making the change? Are you looking for a practical and affordable way to bring better nutrition into your life? Read more to get some information and see how we can help.

Herbs are not only delicious enhancements to our meals, they can also add an incredible amount of nutrition to the foods we already eat. Learn how different herbs, many of which we already have in our kitchen, can be used for health in fun and delicious ways.

Reiki is a form of energy healing passed down through ancient traditions that is known for enhancing physical and emotional healing. Read to learn more on how to make reiki work for you.

Stress, anxiety, short attention span, age-related memory loss, and addictions are just a few of the conditions that meditation is known to help with. There are many ways to meditate and even more ways to introduce meditation and mindfulness into one's life for enhanced wellness. Read more to find out how you can begin a simple, easy, and free practice and start experiencing the benefits today.

From aromatherapy to topical and internal uses, essential oils have been used for years and in many modalities for health and well-being. Check out the essential oils page to learn how you may be able to apply the use of oils to your wellness regiment.