Events

One of the most well known poses in yoga, downward facing dog is often said to be a pose of rest. For new practitioners, that statement can be frustrating and even upsetting as it often doesn't feel restful when we begin to learn to take the pose. During this pose clinic together we'll go over the purpose of the pose, the individual elements that should be present in order to do it safely, as well as how to make it work best for your body in your practice and hopefully bring ease and restfulness to you in the pose.